WELLNESS (n.)  The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.

"Wellness" is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.

        Wellness is a choice: 

         a decision you make to move toward optimal health

         Wellness is a way of life: 

        a balanced lifestyle you design to achieve your highest potential for well-being

        Wellness is a process: 

       an understanding that there is no end point, but health and happiness are possible in each and every moment  

       Wellness is the integration of body, mind and soul: 

       an awareness that the choices we make in one area affect all others