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WELLNESS (n.)  The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.


"Wellness" is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.


        Wellness is a choice

         a decision you make to move toward optimal health


        Wellness is a way of life

        a balanced lifestyle you design to achieve your highest potential for well-being


        Wellness is a process

       an understanding that there is no end point, but health and happiness are possible in each and every moment  


       Wellness is the integration of body, mind and soul

       an awareness that the choices we make in one area affect all others









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