WELLNESS (n.) The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.
"Wellness" is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.
Wellness is a choice:
a decision you make to move toward optimal health
Wellness is a way of life:
a balanced lifestyle you design to achieve your highest potential for well-being
Wellness is a process:
an understanding that there is no end point, but health and happiness are possible in each and every moment
Wellness is the integration of body, mind and soul:
an awareness that the choices we make in one area affect all others