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 Strike a Balance

Wellness encompasses several areas, each one equally vital to the pursuit of optimum health.  Striking a balance among all of these areas is a careful art, but necessary to achieve a sense of overall well-being.  Perhaps you could think of each of these areas as though they are spokes on a wheel - the closer they are in length, the more even the ride.


These areas of wellmess can be defined as intellectual, social, spiritual, emotional, physical and occupational.  Other categories you could choose from are family, finances, nutrition, health, recreation or personal growth. 


The important thing is for you to identify the areas that are critical to you as a person.  Remember that there are many aspects to enjoying an abundant life.  Keep them in balance with a proper perspective so that you will maintain a higher level of wellness and satisfaction.

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